Rid house of pesky allergens

Below are some ways to reduce exposure to indoor allergens by taking these steps. These were recommended by the American Academy of Allergy, Asthma and Immunology:

• Place mattresses, box springs and pillows in allergy-proof or "non-allergenic" pillow cases, which have proved to reduce dust mites. When buying bedding look for ones that are washable, and sheets, blankets and pillowcases in 130 degree water every week.
• Get rid of extra clutter in your home that is probably collecting dust. When possible, remove carpeting and replace it with washable throw rugs. Don't store anything under the bed because it only adds to more dust.
• Keep pets out of the bedroom, if possibly, to minimize exposure to animal dander. Always wash your hands after touching pets.
• Clean moldy surfaces, such as the corners of showers and tubs. Fix leaks that may leave surfaces wet and allow mold to grow. Avoid use of carpet in bathrooms or basements.
• Prevent roaches by putting food in containers with tight lids; wash dishes immediately. Clean under stoves, refrigerators or toasters. Try to block areas where roaches could enter the home, especially small spaces, like wall cracks, window or floor cracks, and outside drains.
• Avoid airborne irritants, including tobacco smoke, aerosols, paint, perfumes, cleaning products, or other strong odors or fumes.